BEGIN YOUR health and wellness JOURNEY with me.
1:1 Listening
Do you ever just need an opportunity to vent and have someone listen without judgement, interruptions, or advice? If you do, I am here for you.
There are 15 and 30 min options available.
1:1 virtual COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 virtual coaching might be the right step for you. Generally, it will take a few sessions to zero in on what it is you really want to change and set goals to make it happen. There are several packages available, with or without hypnotherapy included.
1:1 virtual Hypnotherapy
If you’re looking for something tailored to your specific needs regarding behavior change, 1:1 virtual hypnotherapy might be the right step for you.
Depending on what you want to address, we will work together to design a package for you. Generally, one session is not sufficient for long-term change.
The first session is more about getting to know you, answering questions, and letting you experience the relaxation that hypnotherapy offers from the comfort and safety of your own space.
LISTENING SESSIONS*
Do you ever just need an opportunity to vent and have someone listen without judgement, interruptions, or advice? If you do, I am here for you.
15 minutes/Phone or Zoom (LS-15)
$20/ea (payment due at time of the call)
30 minutes/Phone or Zoom (LS-30)
$40/ea (payment due at time of the call)
Package listening sessions available upon request.
*Please note:
· Listening sessions do not require a New Client Intake appoint.
· Add-ons are not available.
· A contract is not necessary unless it is a custom package.
· Clients should be aware that while these sessions are confidential they are not considered a legally confidential relationship (i.e. medical and legal professions) and thus communications are not subject to the protection of any legally recognized privilege. However, the Coach agrees not to disclose any information pertaining to the client without written consent.
· Confidential Information does not include information that: (a) is generally known to the public or in the Client’s industry; (b) is obtained by the Coach from a third party, without breach of any obligation to the Client; (c) is independently developed by the Coach without use of or reference to the Client’s confidential information; or (d) the Coach is required by statute, lawfully issued subpoena, or by court order to disclose; (e) is disclosed to the Coach and as a result of such disclosure the Coach reasonably believes there to be an imminent or likely risk of danger or harm to the Client or others; and (f) involves illegal activity. The Client also acknowledges their continuing obligation to raise any confidentiality questions or concerns with the Coach in a timely manner.
PRICE/PACKAGES
COACHING
Single session: Single client-centered wellness coaching session via Zoom. Discuss client needs, set goals, create action plan, as needed. No follow up included.
Packages include (6, 12, 24, or 24+ sessions):
Contract
Coaching
Needs Assessment
Goal Setting
Action Planning
Accountability
Email/text follow up
E-worksheets (blank)
Homework
COACHING & HYPNOTHERAPY COMBINATION SESSIONS
Combination sessions will be custom creations with the client based on their unique needs.
HYPNOTHERAPY Single Sessions:
$70 - Basic session (VH-B1): Single client determined basic virtual hypnotherapy session up to one hour. Includes discussion to determine affirmations, progressive relaxation, affirmation, awakening, and re-cap. This session does not include follow up.
$90 - Custom session (VH-C1): Single client determined custom virtual hypnotherapy session up to one hour. Includes discussion to determine issue(s), custom progressive relaxations script, single issue script, custom awakening, and re-cap. This session does not include follow up.
Packages
Contract
Hypnotherapy
Needs Assessment & Discussion
Relaxation
Script
Awakening
Re-cap
Email/text follow up
E-worksheets (blank)
Homework
virtual Group hypnotherapy
Group hypnotherapy is an opportunity for several individuals to experience one or more sessions designed for a specific purpose. The group may all be focused on the same type of change, like quitting smoking or drinking more water, or they just want the opportunity to experience relaxation with positive affirmations. Group sessions will be scheduled based on need. The sessions are also conducted virtually so that you may relax in the comfort and safety of your own space.
virtual Group Coaching
Group coaching is an opportunity to work with other like-minded individuals to listen, share experiences, and learn from one another as you each set your goals and work on your transformation. Group members are able to help each other by sharing strengths and lessons learned, as well as provide accountability to each other. Most groups will meet for a minimum of 6 sessions but may continue longer depending on the goals, subject matter, and group wishes.
Workbook/ journal
Interested in a paper workbook/journal?
Whether you are seeking clarity, a spark of inspiration to make a change, releasing negative thought patterns, or a way to break free from a rut, this workbook/journal will guide you towards new perspectives and meaningful action. Available soon on Amazon. Link will activate below when available.
coming soon
ONLINE LESSONS
Brief online courses to get you started on your journey!
Intro to the Wheel of Wellness
Setting SMART goals
Coming soon LIVE EVENTS
Sign up to attend my live webinars and live informational sessions, which explore different strategies for better connecting the mind & body. Some informational sessions will include other practitioners from Whole Life Balance.
Ideas for Self-care
TBD
